Gina Keegan, MA., SEP.

Looking for life coaching in Tucson, AZ? Looking for therapeutic body work in Tucson? I have been practicing life coaching and therapeutic body work for over 25 years. I use SKYPE so it doesn't matter where you live, we can still communicate. I work with most all forms of ANXIETY, PTSD, and DEPRESSION. I also work with ANGER and RELATIONSHIP ISSUES. In case you have been told that you have such and such diagnoses, I will mention some diagnoses that I work with successfully: General anxiety disorder (GAD), Obsessive compulsive disorder (OCD), Bipolar disorder(BD), Post traumatic stress disorder (PTSD,) sexual abuse, attention deficit disorder (ADD or ADHD), and panic attacks (PA.). I have also been doing couples and marital coaching for over 25 years. Children with or without their families are welcome, although not younger than 8 years old.

Life Coaching Tatamagouche NS

Going to a life coach does NOT mean you are bad, sick or crazy...none of the above. It usually means you are intelligent for seeing the need to make changes in your life. And you are courageous for being willing to look at your life.

You might feel you are confused, selfish, messed up, or just wanting some improvement in your life. Welcome to the human realm! You are not terrible! When we look at your life together, what I ALWAYS see is a human filled with a potentially bright, strong mind. Underneath everything we fear or are sad or angry about, is always this capacity. This “mind” is not the same as computer brain, that helps us remember names, labels, how to talk and drive and work. It is something very different. I invite you to find it yourself, from your own personal experience, when you work with me. It is a very interesting and satisfying process! Most problems become workable when this mind is experienced.

I do not like to label people with names of illnesses or diagnoses. I only use these labels to remember a set of symptoms. Like right now, I have a “head cold,” a label. But I am not a head cold! I am a human with some symptoms, like cough, runny nose and tiredness. In fact, I think it can be destructive to label people. It becomes like a noose around the neck, hard to get out of.

When working with me, you can explore anything you want, in a safe and comfortable environment. I ask that you please talk to me if you are feeling irritated or unsure of anything that happens in our sessions. I will not say you are messed up or that I won't talk about your concerns. I will address what you bring up until you feel clear.

BECAUSE I HAVE BEEN THROUGH A LOT IN LIFE MYSELF, I AM BETTER ABLE TO UNDERSTAND AND OFFER HELP TO OTHERS. MY HARDSHIPS HAVE BEEN MY INITIATION INTO WORKING IN THE FIELD OF EMOTIONAL/MENTAL HEALTH.

Look further in the website to see what approaches or styles I can use...or email or call me if you are not into reading further.