PANIC ATTACKS are very uncomfortable, sometimes terrifying. One feels frozen with fear, as the mind races on and on , with pictures of the worse case scenario. It can make one feel truly unable to function.
Take heart! There is help in the form of somatic therapy.
I practice Somatic Experiencing Therapy (SE.), taught by Peter Levine, where with professional help, one can become unwound from such painful experiences. One can eventually watch with curiosity rather than fear, whatever is going on in the external world as well as the internal world of our sensations and feelings in the body. This is no small feat! But it is possible.