Do you feel that your anger gets the best of you?   Do you feel out of control, as it arises out of nowhere?  Do you sometimes alienate people at home or at work because of your anger or irritable mood?

“Anger is our ally, not our enemy” is the title of a psycho-educational class I love to teach. It is exciting to see the powerful energy of anger transform into the energy of positive action.  This is more effective than “stuffing it”, denying it, or expressing it disrespectfully.   We will get sick, emotionally and/or physically, if we stuff it or deny it. And if we express angry words, posture or tone…..most people will get defensive.  So, then what happens is that no one is heard and no worthwhile change is made that could potentially meet both peoples’ needs. People walk away angry and frustrated and time is lost, and hearts are hurt.   How sad it is to me to see this UNNECESSARY PAIN!

Contact me to see how I can help.