Excerpts from DISARMING THE NARCISSIST, by Wendy Behary There are few challenges in psychotherapy more difficult than treating the narcissist. This is the client who finally comes to therapy because a partner said: “Get help or get out.” Or perhaps … Read More
My personal definition: Spiritual person cares how they effect others. Spiritual person is willing to examine their behavior and beliefs to see if they should change in order to become a wiser and more compassionate person. Spiritual person does not … Read More
PANIC ATTACKS are very uncomfortable, sometimes terrifying. One feels frozen with fear, as the mind races on and on , with pictures of the worse case scenario. It can make one feel truly unable to function. Take heart! There is … Read More
In order to get through an uncomfortable feeling, one must go THROUGH THE FEELING, NOT AROUND IT. It does not work to put the feeling under the rug, so to speak, or ignore it, or keep drinking alcohol when it … Read More
Good communication skills are crucial during times of stress in the family. Use of these skills makes the difference between huge, unnecessary stress/anxiety, and confusion. VS. Feeling you are not all alone, and at least you have been heard. This … Read More