Assertive Communication Skills
What do you tell your 6 year old child about brushing their teeth everyday? Something like: “If you don’t brush every day, you will lose your teeth.” That simple, right? A fact of life. Well, if you don’t … Read More
Eco-depression
“Eco-depression” is a new term I recently heard which made me take a double-take. ” Eco-depression! that is the prefect word for what so many of my clients are experiencing these days”, I said to myself. Just by beginning … Read More
Emotional Intelligence, What Women Want Most
HOW MANY TIMES HAVE YOU WALKED AWAY FROM A”FIGHT” OR HEATED DISCUSSION WITH YOUR SIGNIFICANT OTHER FEELING FRUSTRATED AGAIN BECAUSE YOU FEEL THEY DID NOT HEAR YOU OR UNDERSTAND YOU? Male clients and male friends often ask me the following … Read More
Self Image and Self Esteem
Self image and self esteem problems often begin in the difficulties of the first developmental phase. The original holding environment, which includes care-giver relationships, becomes a significant part of the template of who we come to believe ourselves to be. … Read More
The Mindful Way Through Depression
The tremendous power of the mind to think about things allows us to solve problems mentally before we actually put the solutions into action. It enables us to plan and imagine and write novels. THE DIFFICULTY OCCURS WHEN WE … Read More