I quote from this Jane Fonda’s book PRIME TIME, which is a paradigm-shifter for all………AGE-ism is not relevant anymore, (and never has been relevant,) because the times are changing so rapidly: In terms of life expectancy, there has been a … Read More
“Usually we regard loneliness as an enemy. Heartache is not something we choose to invite in. It’s restless and pregnant and hot with the desire to escape and find something or someone to keep us company.. When we rest in … Read More
So you must not be frightened if a sadness arises before you larger than any you have ever seen, if an anxiety like light and cloud shadows moves over your hands and everything that you do…………. Why do you want … Read More
Our reactions to unhappiness can transform what might otherwise be a brief passing sadness into persistent dissatisfaction and unhappiness. (The Mindful Way Through Depression, by Kabat-Zinn, Williams, Teasdale, and Segal)
“The more we have suffered low mood in the past, the more negative will be the mood and self-talk unlocked by our present mood, and the more our mind will be dominated by these present patterns………When we ruminate (ie, think … Read More
“Sometimes big problems are really tiny ones when you look at them in the right way.” (Alexander McCall Smith) I have found that talking to a third person (therapist) can help to look at problems in the right way. Many … Read More
Are you going through a difficult separation/divorce? Are you having trouble not feeling hate towards your ex-partner, or are you feeling like they are sending hate towards you? It is not the best for you, your children, or your ex … Read More
Do you wonder if you should seek counselling or if you are making a big deal about your issues? Going to a counsellor DOES NOT MEAN YOU ARE BAD,SICK OR CRAZY!!! None of the above! So, my advice is, if … Read More
Do you feel frozen in fear a lot of the time? Only able to get by, not being able to be creative and relaxed in your life? One foot on the gas pedal and one foot on the brake, even … Read More
The CLUE is not to lay your strong feelings on someone else. Secondly, be open to hearing the messages the strong feelings are offering. All feelings are messengers.. Thirdly, find the necessary support to help you transform the uncomfortable emotions … Read More