(Sam Roberts Band) or “something is missing” (how to find the real gold.) The above quote is taken from lyrics of the popular Sam Roberts Band. I hear this idea over and over in my private psychotherapy practice. Is this … Read More
This amazing book is now used in my sessions and classes. Here is a quote that will show how important good communication skills are. “Twenty years of research involving more than 100. 000 people reveals that THE key skill of … Read More
Do you feel that your anger gets the best of you? Do you feel out of control, as it arises out of nowhere? Do you sometimes alienate people at home or at work because of your anger or irritable … Read More
1. The show-off: longs for the adoration and envy of others, while suffering from sense of invalidity and undesirability 2. The bully; only thinks of oneself; intimidates 3. The entitled one: can make up their own … Read More
Our emotions are not separate from our immune and nervous systems, say Dr. Gabor Mate. Non-expression of emotions leads to 400% increase in death rate, he continues. “If we repress our boundaries in life, we repress our immune system. Immune … Read More