In order to get through an uncomfortable feeling, one must go THROUGH THE FEELING, NOT AROUND IT. It does not work to put the feeling under the rug, so to speak, or ignore it, or keep drinking alcohol when it … Read More
(Sam Roberts Band) or “something is missing” (how to find the real gold.) The above quote is taken from lyrics of the popular Sam Roberts Band. I hear this idea over and over in my private psychotherapy practice. Is this … Read More
FEAR= False Evidence Appearing Real Gina Keegan, RCC., SEP. [email protected]
“Usually we regard loneliness as an enemy. Heartache is not something we choose to invite in. It’s restless and pregnant and hot with the desire to escape and find something or someone to keep us company.. When we rest in … Read More
So you must not be frightened if a sadness arises before you larger than any you have ever seen, if an anxiety like light and cloud shadows moves over your hands and everything that you do…………. Why do you want … Read More