In order to get through an uncomfortable feeling, one must go THROUGH THE FEELING, NOT AROUND IT. It does not work to put the feeling under the rug, so to speak, or ignore it, or keep drinking alcohol when it … Read More
(Sam Roberts Band) or “something is missing” (how to find the real gold.) The above quote is taken from lyrics of the popular Sam Roberts Band. I hear this idea over and over in my private psychotherapy practice. Is this … Read More
“Eco-depression” is a new term I recently heard which made me take a double-take. ” Eco-depression! that is the prefect word for what so many of my clients are experiencing these days”, I said to myself. Just by beginning … Read More
The tremendous power of the mind to think about things allows us to solve problems mentally before we actually put the solutions into action. It enables us to plan and imagine and write novels. THE DIFFICULTY OCCURS WHEN WE … Read More