Do you wonder if you should seek counselling or if you are making a big deal about your issues? Going to a counsellor DOES NOT MEAN YOU ARE BAD,SICK OR CRAZY!!! None of the above! So, my advice is, if … Read More
Do you feel frozen in fear a lot of the time? Only able to get by, not being able to be creative and relaxed in your life? One foot on the gas pedal and one foot on the brake, even … Read More
HOW DOES S.E. (SOMATIC EXPERIENCING) DIFFER FROM OTHER THERAPEUTIC MODALITIES? 1. SE. helps to develop the organismic capacity for self regulation 2. SE. employs awareness of body sensation to help people “renegotiate” and heal rather than relive or reenact trauma. … Read More