Panic Attacks

PANIC ATTACKS are very uncomfortable, sometimes terrifying. One feels frozen with fear, as the mind races on and on , with pictures of the worse case scenario. It can make one feel truly unable to function. Take heart! There is … Read More

Family Communication Skills

Good communication skills are crucial during times of stress in the family. Use of these skills makes the difference between huge, unnecessary stress/anxiety, and confusion. VS. Feeling you are not all alone, and at least you have been heard. This … Read More

I Ching

I have been using the I Ching for over 25 years, both personally and professionally. This book of ancient wisdom can be used to study the formation of an intelligent society and what is required from the beginning, when male … Read More