This amazing book is now used in my sessions and classes. Here is a quote that will show how important good communication skills are. “Twenty years of research involving more than 100. 000 people reveals that THE key skill of … Read More
Do you feel that your anger gets the best of you? Do you feel out of control, as it arises out of nowhere? Do you sometimes alienate people at home or at work because of your anger or irritable … Read More
“It is …..helpful to remember to breath while you are listening to people. Breathing helps you stay in the flow of the conversation. If you are in touch with your breathing, you can also give breathing space to others. People … Read More
Our emotions are not separate from our immune and nervous systems, say Dr. Gabor Mate. Non-expression of emotions leads to 400% increase in death rate, he continues. “If we repress our boundaries in life, we repress our immune system. Immune … Read More
“….without the warmth and companionship of others, the bitter cold sinks into their bones”, taken from the Nature TV series (winter 2015.) This quote refers to baboons staying warm by cuddling close to each other in the bitter cold winter. … Read More