SADNESS AND ANXIETY
So you must not be frightened if a sadness arises before you larger than any you have ever seen, if an anxiety like light and cloud shadows moves over your hands and everything that you do…………. Why do you want … Read More
How to Make Big Problems Seem Smaller
“Sometimes big problems are really tiny ones when you look at them in the right way.” (Alexander McCall Smith) I have found that talking to a third person (therapist) can help to look at problems in the right way. Many … Read More
All Emotions Are OK
The CLUE is not to lay your strong feelings on someone else. Secondly, be open to hearing the messages the strong feelings are offering. All feelings are messengers.. Thirdly, find the necessary support to help you transform the uncomfortable emotions … Read More
Anger Management Participants are Brave
Anger Management class participants are sometimes given less than deserved recognition for being brave, in my opinion. It is not easy to face one’s painful emotions like IMPATIENCE, FRUSTRATION, ANGER, RESENTMENT, RAGE. These are the main angry-like feelings, but the … Read More